How to improve erection strength naturally?
5 Natural ways to cure ED and to get a stronger erection immediately
Hey dear Health Follower, in this article, I am going to discuss with you, what is erectile dysfunction, what are the best natural ways to treat erectile dysfunction, and how to improve erection strength naturally.
What is erectile dysfunction (ED)?
Erectile dysfunction, or impotence is a health condition in which man can’t get erection, or get short lasting erection, but can’t maintain it for long time, during sex or intercourse. It may be caused psychologically or physically, so knowing exactly the root cause, will make the treatment more easier and faster.
What are the main causes of ED?
One of the most famous causes of ED is that the blood flow to the penis and testicles is not enough, or that the sexual hormones are not produced or work properly, so when we know the right cause, we will know the right treatment.
How to treat ED and support hard long-lasting erection naturally?
Here are five natural ways to cure ED, and improve erection strength:
1. Eat healthy foods.
Healthy diet alone is not enough to cure erectile dysfunction, but it can help improve blood flow to the penis and testicles, support sexual hormones production, and relax blood vessels. Fruits, vegetables, lean protein and fish are very helpful to cure and treat ED. While canned foods, alcohol, and fast foods, may worsen ED treatment, and affect badly on erection strength and time.
2. Stop smoking and alcohol.
Alcohol and smoking decrease blood flow rate to the penis and testicles, decrease sexual hormone production, and reduce nitric oxide production. All these factors are very important to treat ED, boost hard erection and increase sexual desire.
3. Use natural herbs.
Some natural herbs like; Gymnema Sylvestre, Banaba, Pine Bark Extract, and ginseng can be used to cure erectile dysfunction, and boost hard erection by their powerful effect to increase nitric oxide level, enhance sexual hormones production, especially testosterone, support healthy and sufficient blood flow to the testicles and penis, support normal blood sugar level, reducing oxidative stress, relaxing blood vessels, they can also treat erectile dysfunction due to their antioxidant and anti- inflammatory properties.
But be careful when consuming these remedies, because if you don’t know how to use them, and what are the precise quantities, they may cause some mild side effect like; headaches, insomnia or abdominal pain.
Pura Boost is a natural dietary supplement, contains 9 natural potent and effective ingredients, like; Gymnema Sylvestre, Banaba, Pine Bark Extract, ginseng and more, prepared in precise quantities, that work together to support blood flow, increase NO level, boost hard long lasting erection, and treat erectile dysfunction naturally.
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4. Control stress.
Stress affects erection, and can cause erectile dysfunction because it decreases blood flow to the penis and testicles, and increase cortisol hormone level which indirectly affects erection, sexual desire, and general mood.
5. Exercise regularly.
Simple exercises can cure ED and improve erection, by supporting sufficient blood flow, improve blood pressure, reduce inflammation, increase stamina and endurance, and support cardiovascular health. Start with simple short exercises and keep doing them everyday, combine aerobic exercises and resistance exercises to get the best results.
I hope you found this article helpful to treat erectile dysfunction, and to improve erection strength naturally.
If you have any questions or need help, don’t hesitate to leave a comment below or contact us at: contact@healthfollowers.com, we are more than happy to help you as soon as possible.
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