7 Easy Ways to Boost Metabolism
How to Reset And Boost Metabolism Naturally? 7 Easy Natural Ways.
Boosting and reset metabolism is very easy, if you know how to do it correctly. there are many ways and techniques to support your metabolism and to reset it, some are easy and some are complicated. in this article I am going to give you 7 easy ways to boost Metabolism Naturally.
Why boosting metabolism is important?
Metabolism simply means converting foods nutrients into fuel for all your body’s activities, If your metabolism is slow and doesn’t work properly, the foods you eat will be stored into fat instead of fuel. As a result, you will feel low energy, overweight and bad mood. So boosting and reset metabolism is very important for your whole health.
How to boost metabolism naturally? 7 easy ways
1. Drink natural herbs like oolong tea and green tea.
These herbs help your body to charge metabolism and covert stored fat into fuel to provide energy.
Also green tea contains catechins and caffeine, that work together to stimulate the hormones that are responsible for burning fat, boosting metabolism and increasing body’s energy.
Cardio Slim Tea contains oolong tea, green tea and more 13 natural herbs for fast, safe and natural metabolism boosting. Read more about Cardio Slim Tea here
2. Eat More Protein.
Protein needs more time and energy from the body to digest and absorbed (thermic effect) compared to fat and carbohydrates, this activates and boosts the body metabolism.
Also protein make you feel full, lead to less eating, less calorie intake and more weight loss.
3. Do Daily Simple Workouts.
Simple daily frequent exercises boost metabolism, increase energy & endurance and also help in burning fat. Running, biking and jumping are great examples of metabolism boosting exercises. To avoid giving up, start with few easy exercise, in short times and daily frequent manner. Read more about The 30-day Metabolic Workout System.
4. Eat spicy foods.
Spicy foods contain a great chemical compound called capsaicin, this compound is very effective for metabolism boosting and fat burning.
Spicy foods also increase body’s heat (thermogenesis) which lead to more fat burning and more metabolism boosting.
5. Get enough restful sleep.
Bad sleep can increase the hunger hormone (ghrelin), and decrease the fat burning hormone (leptin), so good enough restful sleep can boost metabolism, burn fat and help in losing weight.
Good sleep promotes fat oxidation & glucose metabolism, functions restore, growth hormone secretion and muscle repair.
6. Eat regular meals.
When you eat regular, balanced meals, you help your body to have enough energy, and prevent it from entering “survival mode. On the contrary, skipping meals slows down your metabolism, decreases body’s energy and forces your body to store fat to fight starvation.
7. Drinking Water.
Drinking enough water during the day has a lot of benefits; it makes your body stay hydrated, boosts metabolism, burns fat, increases fat oxidation and increases body’s energy.
Also water intake reduces appetite, increases fat breakdown rate (lipolysis) and increases thermogenesis as a reaction for drinking cold water.
Fast tips to reset and boost metabolism:
- Slow metabolism sign may include; overweight, fatigue, low energy or digestive upset.
- Focus on healthy diet not Restrictive diet.
- Eat health food, fruits, vegetables, protein and whole grains.
- Metabolism definition is the rate at which their body burns calories for energy.
- Try metabolism boosting supplements (I highly recommend Cardio Slim Tea supplement)
I hope you found this article helpful and informative, if you have any questions or need help, don’t hesitate to leave a comment below or contact us at: contact@healthfollowers.com, we are more than happy to help you as soon as possible.
If you like this article, Please share.